Heal and Connect
Dr Helen Barrett
Finding new ways to connect to ourselves, others and nature.
My name is Helen and I am a Chartered Clinical Psychologist with over 10 years experience working in mental health.
I offer a warm and dependable safe space to work through your concerns and difficulties.
About me
I can help you make sense of the difficulties you experience and the issues that are preventing change. Some of these difficulties may involve low mood, low self-esteem, grief and loss, stressful life transitions, anxiety problems, phobias, relationship difficulties or unusual experiences.
My training enables me to draw from a variety of evidence-based models. I work in a trauma-focused way, which means I consider past difficulties in life as important in understanding the present. Exploring these can be key to moving forward and living a life that is more fulfilling. As an integrative practitioner, I believe it is important to tailor the therapy to your needs and help you integrate different parts of yourself.
I have a heart for helping people connect with nature, art and their community.
Training and Experience
I have a doctorate in Clinical Psychology (DClinPsy) and a foundation in Systemic Family Therapy. I have worked with many different people presenting with many different problems in their lives and I will meet you where you are at.
I am registered with the Health & Care Professions Council (HCPC) and the British Psychological Society (BPS).
Contact
Reach out if you would like to learn more about how therapy could benefit you.